{"product_id":"rep-glute-ham-roller","title":"REP® Glute Ham Roller","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eStrengthen your posterior chain muscles (glutes and hamstrings) with REP’s lightweight and portable Glute Ham Roller (GHR). \u003c\/span\u003e\u003cspan\u003eWith a space-saving footprint and lightweight design (about 20lbs), it is perfect for home gyms and commercial facilities looking to maximize training efficiency while setting the stage for powerful workouts targeting legs, abs, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeed a greater challenge than bodyweight? A centralized band and cable attachment point allows for seamless resistance adjustments with the use of a carabiner. The GHR includes a strap for seamless integration with a functional trainer cable machine, allowing your GHR to remain flat on the floor without being picked up by the functional trainer trolley. Built with precision ABEC 5 bearings, the wheels glide smoothly throughout your exercises, while a thoughtfully designed foot tray keeps your feet securely in place while you work. This hamstring roller is convenient to store; just hang it via the cable attachment point.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003e\u003cbutton data-accordion-toggle=\"\" class=\"flex w-full items-start justify-between gap-x-6 p-5 text-left font-headingV2 text-base font-bold lg:text-lg\"\u003eWhat exercises is the REP GHR used for?\u003c\/button\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003eThe REP GHR is great for supine leg curls, lateral lunges, reverse lunges, and ab rollouts.\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003e\u003cbutton data-accordion-toggle=\"\" class=\"flex w-full items-start justify-between gap-x-6 p-5 text-left font-headingV2 text-base font-bold lg:text-lg\"\u003eCan you add resistance to the REP GHR?\u003c\/button\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003eYes, you can add band or cable resistance using the included strap and handle.\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003e\u003cbutton data-accordion-toggle=\"\" class=\"flex w-full items-start justify-between gap-x-6 p-5 text-left font-headingV2 text-base font-bold lg:text-lg\"\u003eWhat is the finish on the REP GHR?\u003c\/button\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003eThe REP GHR is finished in a metallic black powder coat.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003e\u003cbutton data-accordion-toggle=\"\" class=\"flex w-full items-start justify-between gap-x-6 p-5 text-left font-headingV2 text-base font-bold lg:text-lg\"\u003eWhat is the GHR strap for?\u003c\/button\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003eThe GHR strap helps make an easier connection to a cable machine.\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003e\u003cbutton data-accordion-toggle=\"\" class=\"flex w-full items-start justify-between gap-x-6 p-5 text-left font-headingV2 text-base font-bold lg:text-lg\"\u003eHow much space does the REP GHR take up?\u003c\/button\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003eThe REP GHR takes up 25”x13” of space. It is lightweight (about 20lbs) and easily stored using the handle.\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003e\u003cbutton data-accordion-toggle=\"\" class=\"flex w-full items-start justify-between gap-x-6 p-5 text-left font-headingV2 text-base font-bold lg:text-lg\"\u003eCan you use the GHR for exercises beyond the posterior chain?\u003c\/button\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003eYes! Get creative with it. For example, you can train your core with it by using it the same way you'd use an ab roller.\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003e\u003cbutton data-accordion-toggle=\"\" class=\"flex w-full items-start justify-between gap-x-6 p-5 text-left font-headingV2 text-base font-bold lg:text-lg\"\u003eWhat are ABEC 5 bearings?\u003c\/button\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cdiv class=\"flex flex-col items-center py-2 sm:py-0\"\u003eABEC 5 bearings are precision ball bearings commonly used in wheels, such as those in roller skates, skateboards, or other equipment requiring smooth rolling motion. The ABEC rating system (Annular Bearing Engineering Committee) measures the precision and tolerances of the bearing. While the rating ranges from 1 to 9 (with higher numbers indicating tighter tolerances and smoother, faster rolling potential), ABEC 5 bearings provide a precise, smooth experience while remaining durable and cost-effective.\u003c\/div\u003e\n\u003c\/blockquote\u003e","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":48118262923451,"sku":"GHR-1000","price":200.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1877\/4971\/files\/GHR-studio1-Main.png?v=1784603454","url":"https:\/\/gymequip.nz\/products\/rep-glute-ham-roller","provider":"Gym Equip","version":"1.0","type":"link"}