Equipment Selection
Your Guide to the REP® Smith Machine
Guided Gains. If you walk into a commercial gym, you're sure to see a Smith machine or two mingling in among the power racks and squat racks. This equipment, often...
Your Guide to the REP® Smith Machine
Guided Gains. If you walk into a commercial gym, you're sure to see a Smith machine or two mingling in among the power racks and squat racks. This equipment, often...
How Much Does a Barbell Weigh and Why Does it M...
You know you need to add plates to get stronger, but do you know what you’re lifting before you even load the bar? We break down the exact weights of...
How Much Does a Barbell Weigh and Why Does it M...
You know you need to add plates to get stronger, but do you know what you’re lifting before you even load the bar? We break down the exact weights of...
Starting a Home Gym
Building a home gym but don't know where to start? From garage setups to spare bedroom corners, we break down exactly how to plan your space and budget. Whether you...
Starting a Home Gym
Building a home gym but don't know where to start? From garage setups to spare bedroom corners, we break down exactly how to plan your space and budget. Whether you...